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Recent Posts

May 29, 2025 Strength in Age: The Power of Resistance Training for Older Adults
May 22, 2025 Hip Strength and Groin Pain: What Athletes Need to Know
May 15, 2025 Shoulder Pain Slowing You Down? A Physical Therapist Can Help
May 8, 2025 Ending the Myths of Hip Pain and Finding Help From Physical Therapy
April 24, 2025 Move More, Age Better: How Exercise Can Slow Down the Aging Process