"Sisu therapies has given my wife the best care we could possibly imagine. Laura was persistent to find the right treatment for my wife's catastrophic injury. We cannot recommend them highly enough."
Scott
"Sisu is amazing! My daughter had knee surgery in October 2022. She started her PT at another Windsor clinic that didn't go well. I called Sisu, explained our situation, and they got her in within a week. We never regretted the decision to change clinics."
Elizabeth K.
"Joe and the team at Sisu Therapies have been amazing as I navigate recovering from a hip and shoulder injury. I'm thankful to have such caring professionals guiding me on my journey back to normal so that I can compete in the sports that I love. What sets Sisu apart is that they truly do care!"
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Introduce Movement
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Strengthening
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Functional Retraining
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Recovery & Prevention
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.
Knee osteoarthritis is an extremely common disorder that involves the cartilage in a knee joint. In a normal knee, the ends of each bone are covered by cartilage, a smooth substance that protects the bones from one another and absorbs shock during impact.
Rotator cuff injuries are a common cause of shoulder pain that can significantly impact daily life. Examples include conditions like rotator cuff tendinitis, rotator cuff tears, and shoulder impingement, which often result from overuse of the shoulder or
Low back pain is one of the most common musculoskeletal disorders in the U.S., affecting nearly 40% of adults each year. Whether it is due to poor posture, work-related activities, or injury, back pain can drastically reduce your quality of life and abili
Carpal Tunnel Syndrome (CTS) is a common condition affecting about 5% of the US population. It arises when the median nerve in the wrist becomes compressed, leading to numbness, pain, and reduced hand function. Many people at risk for CTS are office worke
A musculoskeletal disorder is a painful condition that involves the muscles, joints, tendons, ligaments, or other structures of the body. These disorders most commonly occur in joints like the spine, ankles, knees, hips, and shoulders, resulting in pain a
About 25,000 people people sprain their ankle every day, and sports are involved in most of these incidents. Ankle sprains represent the most common injury in athletic activities, as they account for a whopping 45% of all sports-related injuries. But this
It's no secret that regular physical activity is essential for maintaining optimal health, but did you know that it can also extend your life expectancy? According to a comprehensive study conducted as part of the Copenhagen City Heart Study, engaging in
Neck pain is like an unwelcome guest that just won’t leave, and nearly everyone will experience it at some point in their lives. It can stem from various causes like poor posture, an injury, or a chronic condition, and the resulting pain can range from mi
Meditation is a practice that involves focusing or clearing the mind with different techniques to reach a mentally clear and emotionally calm state. It's often associated with mindfulness, which involves being present and fully engaging with whatever one
A meniscus is a wedge-shaped piece of cartilage within your knee joints. There are two menisci (plural of meniscus) in each of your knees, and the job of each of these structures is to stabilize the knee joint and absorb shock. If you've ever experienced
You’ll Receive a Private, Thorough Initial Evaluation
You’ll Feel Empowered with a Clear Plan for Recovery
You’ll Improve Your Mobility, Confidence, and Independence
You’ll Learn How to Prevent Future Problems & Stay Healthy
